Suggested Reading

Buddha’s Brain: The Neuroscience of Happiness, Love & Wisdom, Dr. Rick Hanson

Why Zebras Don’t Get Ulcers, Dr. Robert Sapolsky

Meditation Made Easy, Lorin Roche

A Gradual Awakening, Stephen Levine

Start Where You Are, A Guide to Compassionate Living, Pema Chodron

The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh

Being Peace, Thich Nhat Hanh

A Path With Heart, Jack Kornfield