IMG_5880 IMG_5826Thanks to Sadie Nardini for inviting me to the Anatomy module of her CSV Teacher Training. I loved Leslie Kaminoff’s “Breath-Centered Yoga” approach. One of my favorite quotes of his was, “The maximum benefits of yoga practice are derived from the simplest things that are taught, not the most complex.” Indeed the axial movements he took us through were simple BUT powerful.IMG_5837


Here Leslie is explaining moving from the center axis to roll down into a forward fold and back up to a standing back bend.