In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity. What are the best practices and strategies to create lasting habits that help individuals cope with stress effectively? As part of this interview series, we had the pleasure to interview Debbi Murphy.
Dr. Debbi Murphy is a leading expert in holistic health and wellness, dedicated to empowering individuals to achieve their optimal health goals. With a PhD in Exercise Science & a minor in Psychology, Dr. Murphy combines traditional Western medical knowledge with her study of yoga to offer a comprehensive approach to healthy living. Her research on behavior change has equipped her with the tools to help people adopt sustainable, healthy habits and cultivate a deeper connection to themselves. Through her international retreats, writings, and public events, Dr. Murphy provides clients with personalized guidance on creating a balanced and fulfilling lifestyle.https://medium.com/authority-magazine/debbi-murphy-of-the-travel-yogi-on-how-to-create-better-habits-around-stress-f1a12ed38e3a
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