10 Ways to Deepen Your Yoga Practice this Year

  1. Quit doing yoga, and instead FEEL it. Get rid of your notes and file cards that tell you how you should look, feel, be. Tap in to what you’re actually feeling while you’re moving, breathing or meditating. This is not to suggest that study isn’t important,...

Reading List

Buddha’s Brain: The Neuroscience of Happiness, Love & Wisdom, Dr. Rick Hanson Why Zebras Don’t Get Ulcers, Dr. Robert Sapolsky Meditation Made Easy, Lorin Roche A Gradual Awakening, Stephen Levine Start Where You Are, A Guide to Compassionate...