Iceland – March 16 – 23, 2024

Iceland – March 16 – 23, 2024

Þetta Reddast! This Icelandic phrase, displayed prominently as you enter the airport, means “go with the flow and it will work out okay” and, as their motto, reflects their approach to life; embrace change, respect nature and find humor amidst the inevitable...
Winter Solstice Traditions

Winter Solstice Traditions

Winter Solstice, Dec. 21, 2023 Sol = sun, Stice = stillnessThe stillpoint is spaciousness,it is timelessness,it is close to death and deathlessness both. In the pause, we feel more the present, our connection to each other, to spirit, to those yet to come & to the...

Colorful Colombia, Nov 4 – 11, 2023

Cartagena, Colombia We began in colorful & vibrant Cartagena where we explored the vibrant Getsemani region of town, known for its delicious food, impromptu dancing on the streets, beauty, and diverse markets. Next, we flew to Barichara, a...

10 Ways to Deepen Your Yoga Practice this Year

  1. Quit doing yoga, and instead FEEL it. Get rid of your notes and file cards that tell you how you should look, feel, be. Tap in to what you’re actually feeling while you’re moving, breathing or meditating. This is not to suggest that study isn’t important,...