Colorful Colombia, Nov 4 – 11, 2023

Cartagena, Colombia We began in colorful & vibrant Cartagena where we explored the vibrant Getsemani region of town, known for its delicious food, impromptu dancing on the streets, beauty, and diverse markets. Next, we flew to Barichara, a...

10 Ways to Deepen Your Yoga Practice this Year

  1. Quit doing yoga, and instead FEEL it. Get rid of your notes and file cards that tell you how you should look, feel, be. Tap in to what you’re actually feeling while you’re moving, breathing or meditating. This is not to suggest that study isn’t important,...