Ch….ch….changes……

Parinamavada is a yoga word conveying the idea that change is inevitable. Today I’m so lucky to be celebrating Mothers’ Day with my youngest at the same time as we’re celebrating his graduation from  CU’s rigorous MBA program. I can’t...

Sing Out! for my Blue boy

When my life has been so brimming with good luck, good people and all of that, I sometimes felt at the brink of imminent change from this grace. There was a kind of fear behind my happiness because of course we all know, change is inevitable. After suffering for three...

Meditation

The pearl is in the oyster. And the oyser is at the bottom of the sea. Dive deep. ~ Kabir   Meditation is the seed that can spontaneously blossom into the thousand-petal lotus flower of happiness, wellness, and fullness as an awakened human being.  It is both the...

Peace Lies Within

“Yoga is a way of moving into stillness in order To experience the truth of who you are. The practice of yoga is the practice of meditation  – Or inner listening – in the poses and Meditations as well as all day long. It is a matter of listening for guidance all...