by Debbi | Nov 3, 2025 | Travel, Yoga
Parisian Inspiration & Provencal PaceThis trip to Paris and Provence was more than just a vacation; it was an eye-opening, heart-bursting adventure—a beautiful shift into a broader, more inspired perspective. Art, in all its forms, is so deeply woven into the...
by Debbi | Mar 17, 2025 | Seasonal Stories, Travel, Yoga
Things! Burn them, burn them! Make a beautiful fire! More room in your heart for love, for the trees! For the birds who own nothing — the reason they can fly. From the poem Storage by Mary Oliver Yogash chitta vritti nirodhah. Tada drashtuh svarupe avasthanam....
by Debbi | Jan 17, 2025 | Uncategorized
Stress as a Catalyst for Strength Debbi Murphy, PhD, ERYT500 Workshop at True North Stress is not new – it is an adaptive process that helps most all living things evolve & thrive, YES THRIVE. #1 Stress is part of our DNA. Our brain….our BodyMind is built to...
by Debbi | Jan 11, 2025 | Uncategorized
No experience or flexibility requiredWelcome to Yoga, one of the most meaningful gifts that you will ever give yourself! “Practice today in a way that you can practice tomorrow”, Iyengar What is Yoga?Yoga is a time-tested, powerful method of self-improvement. Over...
by Debbi | Nov 8, 2024 | Uncategorized
A lot has happened since I last wrote. The election is over, leaving many of us shell-shocked and feeling like we’ve been sucker punched. We fear the progress made as far as human rights, reproductive rights, freedom to love who we want, read what we want, might...
by Debbi | Oct 28, 2024 | Uncategorized
This article works with the interview I did with Medium magazine (How to Set up Healthy Habits around Stress). It can be read without prior reading of the Healthy Habits article, but together they provide, a fully understanding of the Transformational view of Behavior...
by Debbi | Oct 25, 2024 | Uncategorized
In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity. What are the best practices and strategies to create lasting habits that...
by Debbi | Mar 28, 2024 | Uncategorized
Ăžetta Reddast! This Icelandic phrase, displayed prominently as you enter the airport, means “go with the flow and it will work out okay” and, as their motto, reflects their approach to life; embrace change, respect nature and find humor amidst the inevitable...
by Debbi | Dec 11, 2023 | Uncategorized
Winter Solstice, Dec. 21, 2024 Sol = sun, Stice = stillnessThe stillpoint is spaciousness,it is timelessness,it is close to death and deathlessness both. In the pause, we feel more the present, our connection to each other, to spirit, to those yet to come & to the...
by Debbi | Nov 24, 2023 | Uncategorized
Cartagena, Colombia We began in colorful & vibrant Cartagena where we explored the vibrant Getsemani region of town, known for its delicious food, impromptu dancing on the streets, beauty, and diverse markets. Next, we flew to Barichara, a...
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