Courage: The Heart of the Matter

Most of us think Courage is synonymous with bravery. In fact, dictionaries often use bravery as the very definition of courage. Historically however, courage derives from the Latin word Cor which means heart. It was the twelfth century French who first coined the term...

Santosha: Root to Rise with the Five B’s

Each month I write an article on one key Yoga concept. This month it’s Santosha which is often equated with contentment. In my article I also link it to the strength it take to “rise up” to create change in the world. Read the full article at Share Yoga »

Truth: We are love

Last month, I discussed the difference between authenticity and truth. Authenticity is “the truth of bearing who you are”, I said. It’s the work of diving deep, peeling off layers to reveal your authentic self, your dharma. Truth is the scalpel that dissects and cuts...

Balance: It’s all about the Swing

From the moment we’re out of the womb, we dance with balance. First it’s our head, then crawling, standing….and soon it’s our checkbooks. It seeps into every aspect of our lives and soon becomes THE ISSUE. Google “Balance” and you find an infinite array of posts...

Ch….ch….changes……

Parinamavada is a yoga word conveying the idea that change is inevitable. Today I’m so lucky to be celebrating Mothers’ Day with my youngest at the same time as we’re celebrating his graduation from  CU’s rigorous MBA program. I can’t...

Sing Out! for my Blue boy

When my life has been so brimming with good luck, good people and all of that, I sometimes felt at the brink of imminent change from this grace. There was a kind of fear behind my happiness because of course we all know, change is inevitable. After suffering for three...