Winter Solstice Traditions

Winter Solstice Traditions

Winter Solstice, Dec. 21, 2023 Sol = sun, Stice = stillnessThe stillpoint is spaciousness,it is timelessness,it is close to death and deathlessness both. In the pause, we feel more the present, our connection to each other, to spirit, to those yet to come & to the...

Colorful Colombia, Nov 4 – 11, 2023

Cartagena, Colombia We began in colorful & vibrant Cartagena where we explored the vibrant Getsemani region of town, known for its delicious food, impromptu dancing on the streets, beauty, and diverse markets. Next, we flew to Barichara, a...

10 Ways to Deepen Your Yoga Practice this Year

  1. Quit doing yoga, and instead FEEL it. Get rid of your notes and file cards that tell you how you should look, feel, be. Tap in to what you’re actually feeling while you’re moving, breathing or meditating. This is not to suggest that study isn’t important,...

Reading List

Buddha’s Brain: The Neuroscience of Happiness, Love & Wisdom, Dr. Rick Hanson Why Zebras Don’t Get Ulcers, Dr. Robert Sapolsky Meditation Made Easy, Lorin Roche A Gradual Awakening, Stephen Levine Start Where You Are, A Guide to Compassionate...

Courage: The Heart of the Matter

Most of us think Courage is synonymous with bravery. In fact, dictionaries often use bravery as the very definition of courage. Historically however, courage derives from the Latin word Cor which means heart. It was the twelfth century French who first coined the term...