Happy Mother’s Day!

by | May 7, 2026 | Uncategorized

Greetings yogis! As the song goes, “My bags are packed and I’m ready to go”…. we leave ttoday for a couple weeks to take care of some business in Costa Rica. But, not to worry, all will be moving along smoothly here in Boise whilst I’m gone. This email is a summary of...

Late Winter Wisdom

by | Mar 1, 2026 | Uncategorized

Late Winter Reflection: Steadiness Before Spring There are seasons when the world feels brittle. Sharp winds. Loud headlines. Long nights of uncertainty. Late winter teaches us something: Nothing blooms from panic. The trees do not rush their buds. The earth does not...

10 Ways to Love Your Yoga

by | Feb 13, 2026 | Uncategorized

Debbi Murphy, PhD, ERYT500  1. Quit doing yoga, and instead FEEL it. Get rid of your notes and file cards that tell you how you should look, feel, be. Tap in to what you’re actually feeling while you’re moving, breathing or meditating. This is not to suggest...

Vietnam-Cambodia

by | Dec 27, 2025 | Uncategorized

What You’ll Experience In Cambodia and Vietnam From the bustling capital of Hanoi to the ancient temples of Siem Reap, this yoga retreat in Cambodia and Vietnam shows you the bounty and diversity of life in these Asian countries. You’ll chant at sunrise with Buddhist...