Reading List

Buddha’s Brain: The Neuroscience of Happiness, Love & Wisdom, Dr. Rick Hanson Why Zebras Don’t Get Ulcers, Dr. Robert Sapolsky Meditation Made Easy, Lorin Roche A Gradual Awakening, Stephen Levine Start Where You Are, A Guide to Compassionate...

Courage: The Heart of the Matter

Most of us think Courage is synonymous with bravery. In fact, dictionaries often use bravery as the very definition of courage. Historically however, courage derives from the Latin word Cor which means heart. It was the twelfth century French who first coined the term...

Santosha: Root to Rise with the Five B’s

Each month I write an article on one key Yoga concept. This month it’s Santosha which is often equated with contentment. In my article I also link it to the strength it take to “rise up” to create change in the world. Read the full article at Share Yoga »

Truth: We are love

Last month, I discussed the difference between authenticity and truth. Authenticity is “the truth of bearing who you are”, I said. It’s the work of diving deep, peeling off layers to reveal your authentic self, your dharma. Truth is the scalpel that dissects and cuts...