The Trifecta of Yoga: Form, Function & Flow at the Zen Zone, Lee’s Summit, Mo.

Ruthann Zentner & me channeling Greta.

Zen Zone, Lee’s Summit, Mo……great studio, fabulous teachers.

What a blast it was to come home

to my old stomping grounds in Lee’s Summit and KCMO! We channeled “Greta:Octoberfest server”, Randy Rhomboids and Bubba (Gluteus Minimus) as we discussed Form……we followed with a thorough discussion of why we do each pose and the affects they can have on us …. mind, body and spirit. And finally, we flowed into “The Joy of Tansitions”….and how it’s the space between that holds the magic. Special thanks to the awesome ZenZone teachers who shared their deep intentions and feelings about teaching in our “Teacher Empowerment”. I look forward to a return trip.