by Debbi | Jan 17, 2025 | Uncategorized
Stress as a Catalyst for Strength Debbi Murphy, PhD, ERYT500 Workshop at True North Stress is not new – it is an adaptive process that helps most all living things evolve & thrive, YES THRIVE. #1 Stress is part of our DNA. Our brain….our BodyMind is built to...
by Debbi | Jan 11, 2025 | Uncategorized
No experience or flexibility requiredWelcome to Yoga, one of the most meaningful gifts that you will ever give yourself! “Practice today in a way that you can practice tomorrow”, Iyengar What is Yoga?Yoga is a time-tested, powerful method of self-improvement. Over...
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