Meditation

The pearl is in the oyster. And the oyser is at the bottom of the sea. Dive deep. ~ Kabir   Meditation is the seed that can spontaneously blossom into the thousand-petal lotus flower of happiness, wellness, and fullness as an awakened human being.  It is both the...

Peace Lies Within

“Yoga is a way of moving into stillness in order To experience the truth of who you are. The practice of yoga is the practice of meditation  – Or inner listening – in the poses and Meditations as well as all day long. It is a matter of listening for guidance all...

Boise Teaching Schedule

Wed 1:30 – 3:30 Shanti Yoga School, Yoga for Life 4:30 – 5:30 Shanti Yoga School, Yoga Tree of Boise 5:30 – 6:45 Vinyasa, Yoga Tree of Boise   Thurs 9:30 – 10:45 Vinyasa, Sage Yoga &...