Archive for April, 2011

You must learn to be still in the midst of activity and to be vibrantly alive in repose.

Posted on: April 26th, 2011 No Comments


The pearl is in the oyster.

And the oyser is at the bottom of the sea.

Dive deep.

~ Kabir


Meditation is the seed that can spontaneously blossom into the thousand-petal lotus flower of happiness, wellness, and fullness as an awakened human being.  It is both the ultimate form of yoga practice and an integral part of the entire path of discovering, loving, healing, and transforming the totality of one’s being.  All the various paths of practice lead to meditation becoming a deeper yet easier method of feeling whole within one’s self and connected as part of the whole of the universe. The many paths of yoga all contain the same deep pattern, a liberation from avidya (illusion) that clouds our knowledge that we are part of the universal consciousness, a representative of the Divine, a wave in an ocean of waves.  Yoga is the eternal that bliss that is our true nature.

Posted on: April 24th, 2011 No Comments

Peace Lies Within

“Yoga is a way of moving into stillness in order
To experience the truth of who you are.
The practice of yoga is the practice of meditation  –
Or inner listening – in the poses and Meditations as well as all day long.
It is a matter of listening for guidance all the time
And then daring enough and trusting enough to do as you are prompted to do.” Erich Schiffmann

Posted on: April 24th, 2011 No Comments

Boise Teaching Schedule


1:30 – 3:30 Shanti Yoga School, Yoga for Life

4:30 – 5:30 Shanti Yoga School, Yoga Tree of Boise

5:30 – 6:45 Vinyasa, Yoga Tree of Boise



9:30 – 10:45 Vinyasa, Sage Yoga & Wellness

Posted on: April 24th, 2011 No Comments